Does Popping Your Back Cause Arthritis?Īnother common misconception is that back cracking causes arthritis. If you pop your back correctly, it is not unhealthy or dangerous. The noise is actually gas being released from between your joints. What Does the Cracking Sound Mean?Įver wondered why you hear cracking when you pop your back? Many people are concerned about the noise and assume that it is unhealthy. Done correctly, cracking your back can be helpful in relieving tension, decreasing pain, easing joint inflammation, and improving your range of motion. One way to deal with this tension is to crack or pop your back. Back tension is common in people who sit or stand for several consecutive hours.
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